Spinach Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Scramble all the ingredients together. Over medium heat, spray the skillet and cook the egg mixture. Lightly scramble the egg mixture until done.
Makes 2 servings (1 egg servings)
Number of Servings: 2
Recipe submitted by SparkPeople user MOMATHOME03.
2 large eggs1 c chopped spinach1/8 t nutmeg1/2 t onion powder1/3 c parmesan cheese
Scramble all the ingredients together. Over medium heat, spray the skillet and cook the egg mixture. Lightly scramble the egg mixture until done.
Makes 2 servings (1 egg servings)
Number of Servings: 2
Recipe submitted by SparkPeople user MOMATHOME03.
Nutritional Info Amount Per Serving
- Calories: 157.2
- Total Fat: 10.2 g
- Cholesterol: 227.7 mg
- Sodium: 386.0 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.4 g
- Protein: 13.7 g
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