Cuban Smoked Sausage with Beans

Name: Cuban Smoked Sausage with Beans Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: *Jennie O Sweet Italian Turkey Sausage - Entire package (8 Sausages); *Muir Glen Organic Tomato Sauce 1 15.5 oz. can; Chickpeas (garbanzo beans) 1 can; Beans black 1 can; Red Pepper and onion flakes 2 tsp; Sherry dry 3 TBSP; Adobo All Purpose Seasoning with Pepper 3 tsp (adobo = paprika garlic powder oregano cilantro flakes onion powder pepper cumin); Onions raw .5 cup chopped

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

*Jennie O Sweet Italian Turkey Sausage - Entire package (8 Sausages)*Muir Glen Organic Tomato Sauce, 1 15.5 oz. canChickpeas (garbanzo beans), 1 canBeans, black, 1 canRed Pepper and onion flakes, 2 tspSherry, dry, 3 TBSPAdobo All Purpose Seasoning with Pepper, 3 tsp (adobo = paprika, garlic powder, oregano, cilantro flakes, onion powder, pepper, cumin)Onions, raw, .5 cup, chopped

Directions

Add olive oil to large skillet and brown sausage, remove and cut sausage after cooking ( unless using precooked - then cut before browning) return to pan and add onions. Once the onions are translucent add all other ingredients, mix. Simmer on low 30 minutes or so uncovered until dish reaches desired thickness. Server over a bed of rice.

Number of Servings: 8

Recipe submitted by SparkPeople user MILLERSIMPSON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 336.8
Total Fat: 12.1 g
Cholesterol: 65.3 mg
Sodium: 1,020.2 mg
Total Carbs: 30.4 g
Dietary Fiber: 7.6 g
Protein: 25.0 g

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Member Reviews

VEGHEADBIATCH
I substituted vegan sausage for the meat and white wine for the sherry and it was very good. - 1/8/10
SVASHER
GREAT! Hearty and very tasty. - 1/6/10