healthified Chicken and Brocoli-Parmesan Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 oz whole wheat organic multigrain pasta3 cups broccoli, chopped1/4 onion, chopped1 tbsp - 2 Olive Oil1 clove garlic, minced1/3 cup fat free mayonaise1/8 tsp black pepper3 Tblsn. Light Parm. cheese2 tbsn. Light Cream Cheese1/4 - 1/2 cup of reserved PASTA Water. (to make sauce thinner)
Cook pasta according to directions, drain and reserve some of the PASTA water. Add Broccoli last 5 mins. of cooking time.
In a med. bowl combine chicken peices and seasonings, toss. In a large skillet heat oil (pam spray too) cook chicken add garlic,
Add chicken to drained pasta and broccoli .
Stir in mayonaise, pepper, cream cheese, parm. cheese and enough pasta water to make a sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user 2BHEALTHY4LIFE1.
In a med. bowl combine chicken peices and seasonings, toss. In a large skillet heat oil (pam spray too) cook chicken add garlic,
Add chicken to drained pasta and broccoli .
Stir in mayonaise, pepper, cream cheese, parm. cheese and enough pasta water to make a sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user 2BHEALTHY4LIFE1.
Nutritional Info Amount Per Serving
- Calories: 276.7
- Total Fat: 8.5 g
- Cholesterol: 30.0 mg
- Sodium: 161.9 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 6.7 g
- Protein: 22.8 g
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