Oatmeal with apricots and pecans

Name: Oatmeal with apricots and pecans Recipe
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 4
Ingredients: * Almond Breeze Almond Milk Unsweetened Vanilla 4 oz; * Steel Cut Oats dry 1 cup; * Apricots dried 8 half; * Pecans .5 cup chopped; 2 packets splenda

Minutes to Prepare: 5
Minutes to Cook: 240

Number of Servings: 4

Ingredients

* Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz * Steel Cut Oats, dry, 1 cup * Apricots, dried, 8 half * Pecans, .5 cup, chopped2 packets splenda

Directions

place all ingredients in a slow cooker on low for 4 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user CHARLOTTEFIXLER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 264.7
Total Fat: 13.6 g
Cholesterol: 0.0 mg
Sodium: 23.2 mg
Total Carbs: 33.7 g
Dietary Fiber: 6.1 g
Protein: 7.7 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews