Green Tea Power Smoothie

(1)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
3/4 cup of green tea, chilled (made with three tea bags)1 cup frozen, unsweetened raspberries (or mixed berries)1/2 sliced banana1 scoop vanilla whey protein (I used KAIZEN, all natural sweetened with stevia; Vanilla Icecream flavor)
Directions
Place all ingredients in a bvlender, and blend until smooth. Add a BIYT of stevia if not sweet enough. Pour into a tall glass and enjoy!

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 221.7
  • Total Fat: 1.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 70.5 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 9.6 g
  • Protein: 25.6 g

Member Reviews
  • HARRINGTON5
    I like these smoothies, especially when I am getting ready to start a workout. - 1/4/10