Honey Game Hens

Name: Honey Game Hens Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 6 Cornish Game Hens; 1/2 cup lite soy; 1/2 cup honey; 2 tbl peanut oil; 2 tbl fresh squeezed oj; 1 tbl orange peel minced; 2 garlic cloves minced; 1 piece ginger peeled and minced

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

6 Cornish Game Hens1/2 cup lite soy1/2 cup honey2 tbl peanut oil2 tbl fresh squeezed oj1 tbl orange peel minced2 garlic cloves minced1" piece ginger peeled and minced

Directions

***** This recipe needs 24hrs to marinate***** Mix all ingredients and marinate over night. Place in baking dish, bake 350 for 1 hour basting every 15 min. Pour off juice and put in sauce pan. Bring to a boil and reduce to a glaze. Serve on the side for dipping. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user MURTZ645.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 421.8
Total Fat: 12.5 g
Cholesterol: 217.5 mg
Sodium: 930.7 mg
Total Carbs: 25.9 g
Dietary Fiber: 0.2 g
Protein: 49.4 g

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