Tender Honey Mustard Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 chicken breasts1/4 cup yellow mustard1 Tbsp honey1 tsp dried rosemary1/4 tsp crushed red pepper flakespinch of kosher saltpepper to taste
1. Place chicken breasts between pieces of wax paper and pound them until they have flattened out and are of even thickness.
2. In a small bowl or cup, mix together the mustard, honey, rosemary, crushed pepper flakes, and salt and pepper. (Getting the honey to mix in takes some persistence)
3. Using a brush, spread the mixture over both sides of the chicken and let it sit for 5-10 minutes. Leave a small amount of the sauce in the bowl.
4. Cook the chicken on an indoor grill (George Forman, etc) until done. It should cook fairly quickly, in around 6 minutes. In the last minute, spread the remaining sauce on the chicken.
You could also cook this in a skillet or on a grill.
Makes 2 servings of 1 breast.
Number of Servings: 2
Recipe submitted by SparkPeople user UMAMY04.
2. In a small bowl or cup, mix together the mustard, honey, rosemary, crushed pepper flakes, and salt and pepper. (Getting the honey to mix in takes some persistence)
3. Using a brush, spread the mixture over both sides of the chicken and let it sit for 5-10 minutes. Leave a small amount of the sauce in the bowl.
4. Cook the chicken on an indoor grill (George Forman, etc) until done. It should cook fairly quickly, in around 6 minutes. In the last minute, spread the remaining sauce on the chicken.
You could also cook this in a skillet or on a grill.
Makes 2 servings of 1 breast.
Number of Servings: 2
Recipe submitted by SparkPeople user UMAMY04.
Nutritional Info Amount Per Serving
- Calories: 241.7
- Total Fat: 3.2 g
- Cholesterol: 98.6 mg
- Sodium: 538.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.3 g
- Protein: 40.6 g
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