Spanish pork and rice

Name: Spanish pork and rice Recipe
Prep time: 10 min
Cook time: 450 min
Total time: 460 min
Yield: 4
Ingredients: 1 lb pork tenderloin cut into 1 in pieces; 1 tbs no salt added butter; 1 md onion rough chopped; 1 md green bell pepper rough chopped; 6 cloves of garlic minced; 1 can diced tomatoes(approx. 15 oz); 1 can chopped green chilies(8 oz can); 1 can tomato sauce(8 oz can); 1/2 cup chicken broth; 1/4 tsp salt black pepper white pepper; 1/2 tsp cumin red pepper flakes; 2/3 cup instant brown rice; 2 tbs finly chopped fresh cilantro (opt.)

Minutes to Prepare: 10
Minutes to Cook: 450

Number of Servings: 4

Ingredients

1 lb pork tenderloin cut into 1 in pieces1 tbs no salt added butter 1 md onion,rough chopped1 md green bell pepper, rough chopped6 cloves of garlic, minced1 can diced tomatoes(approx. 15 oz)1 can chopped green chilies(8 oz can)1 can tomato sauce(8 oz can)1/2 cup chicken broth1/4 tsp salt, black pepper, white pepper1/2 tsp cumin, red pepper flakes2/3 cup instant brown rice2 tbs finly chopped fresh cilantro (opt.)

Directions

In 10 in. skillet melt butter. Add onion garlic and bell pepper; cook 3-4 min stirring occasionally until tender.
Spray slow cooker with non stick spray. In cooker mix pepper mixture and remaining ingredients except rice and cilantro.
Cover and cook on low for 5 to 7 hours.
Stir in rice. Increase temp to High. Cover and cook for 25 to 30 min longer or until rice is tender. Sprinkle with cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user FREE2LIVEFREE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving