Chicken, Corn and Black Bean Chili

Name: Chicken, Corn and Black Bean Chili Recipe
Prep time: 10 min
Cook time: 600 min
Total time: 610 min
Yield: 8
Ingredients: 2 tablespoons olive oil; 1 medium onion chopped; 2 cloves garlic minced; 2 teaspoons chili powder; 1/2 teaspoon cumin seed; 2 Anaheim Chilis seeded and chopped; 1 medium red bell pepper chopped; 6 cups chicken broth; 3 cups frozen corn kernels; 4 cups canned black beans drained and rinsed; 3 cups cooked diced chicken breast

Minutes to Prepare: 10
Minutes to Cook: 600

Number of Servings: 8

Ingredients

2 tablespoons olive oil1 medium onion, chopped2 cloves garlic, minced2 teaspoons chili powder1/2 teaspoon cumin seed2 Anaheim Chilis, seeded and chopped1 medium red bell pepper, chopped6 cups chicken broth3 cups frozen corn kernels4 cups canned black beans, drained and rinsed3 cups cooked diced chicken breast

Directions

Heat oil. Saute onion, garlic, oregano, chili powder and cumin until fragrant. Add red pepper and anaheim chili saute until the vegetables are soft. Transfer to a 5 quart crockpot. Add broth, chicken and corn, stirring to combine. Sprinkle corn meal on top, stirring to combine. Cook on low for 10 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user MID3035.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 292.9
Total Fat: 5.6 g
Cholesterol: 36.6 mg
Sodium: 768.5 mg
Total Carbs: 39.9 g
Dietary Fiber: 10.1 g
Protein: 24.0 g

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