Ham and cheese egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
-4oz thin cat Hillshire Farms Honey Ham-2 TBS Milk, nonfat-1 dash Salt-2 dashs black pepper-2 slices low fat American Cheese crumbles or shredded
Heat oven to 350
Whisk eggs, milk, salt and pepper together.
Chop ham in small pieces. Crumble or shred cheese.
Use muffin pan and silicon baking cups work best
Fill 12 cups with egg mixture evenly
Then distribute the ham and cheese into each cup
Bake 20-30 mins or when eggs are cooked through
Number of Servings: 12
Recipe submitted by SparkPeople user THIN_AGAIN_SOON.
Whisk eggs, milk, salt and pepper together.
Chop ham in small pieces. Crumble or shred cheese.
Use muffin pan and silicon baking cups work best
Fill 12 cups with egg mixture evenly
Then distribute the ham and cheese into each cup
Bake 20-30 mins or when eggs are cooked through
Number of Servings: 12
Recipe submitted by SparkPeople user THIN_AGAIN_SOON.
Nutritional Info Amount Per Serving
- Calories: 78.3
- Total Fat: 5.1 g
- Cholesterol: 151.1 mg
- Sodium: 222.2 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 6.8 g
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