Peanut Butter, Oatmeal, Fruit, Energy Cookies
- Number of Servings: 24
Ingredients
1/2 cup all natural peanut butter1/4 cup packed brown sugar3 egg whites beaten lightly1/2 teaspoon baking soda dissolved in 1 TBS warm water1/3cup flour2/3 cup oat flour1/2 tsp salt1 tsp vanilla1 1/2 cups rolled oats1/2 cup raisins (not packed)1/2 cup dates (not packed)1/2 cup golden raisins (not packed)cooking spray for pan
Makes 48 cookies for 24 two cookie servings
Preheat oven to 375 degrees
In a large bowl cream peanut butter and sugar and beat in egg whites, baking soda mixture, flours, salt, and vanilla. Stir in oats and dried fruit until combined well. Drop rounded TBS of mixture two inches apart onto sprayed baking sheets and flatten each cookie with a fork dipped in water. Moisten fingers with water every few cookies as mixture will be dry. If it is too dry to work with add water by the tsp until workable.Bake cookies at 375 degrees for 5-8 minutes. Transfer to racks with spatula and let cool.
Number of Servings: 24
Recipe submitted by SparkPeople user HEVER79.
Preheat oven to 375 degrees
In a large bowl cream peanut butter and sugar and beat in egg whites, baking soda mixture, flours, salt, and vanilla. Stir in oats and dried fruit until combined well. Drop rounded TBS of mixture two inches apart onto sprayed baking sheets and flatten each cookie with a fork dipped in water. Moisten fingers with water every few cookies as mixture will be dry. If it is too dry to work with add water by the tsp until workable.Bake cookies at 375 degrees for 5-8 minutes. Transfer to racks with spatula and let cool.
Number of Servings: 24
Recipe submitted by SparkPeople user HEVER79.
Nutritional Info Amount Per Serving
- Calories: 109.6
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 153.7 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 1.7 g
- Protein: 3.5 g
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