Chicken and Brown Rice Comfort Casserole!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pack (about 1 lb) pre-cut fresh chicken breast tenders1 can low-sodium chicken broth (Swanson Natural Goodness)1 can 98% fat-free cream of chicken soup (Campbell's)2 Tbsp extra virgin olive oil1 cup diced celery1/2 medium yellow onion, diced1/4 tsp saltpepper to taste1/4 tsp poultry seasoning1 1/4 C brown rice (Riceland Extra Long Grain)
Cook rice according to package directions, less 5-10 minutes.
While rice is cooking, cut chicken into bite-size pieces.
BROWN the chicken in olive oil in a dutch oven or other lidded saucepan. Add the onion and celery and sweat for a couple of minutes. Deglaze with the can of chicken broth. Add the cream of chicken soup, plus 1/2 can of water. Stir to blend. Add salt, pepper, and poultry seasoning.
Bring to a simmer, cover, and cook for 10 minutes. Take off the heat and wait for the rice.
Rice will still be a little al dente and wet because you cut the time by 5-10 minutes. Add the rice to the chicken sauce and stir. Put the pot/pan uncovered in the oven at 375 for about 10-15 minutes to finish the rice.
Makes 6 1-cup servings! SO GOOD!!!
Number of Servings: 6
Recipe submitted by SparkPeople user RHIPEA76.
While rice is cooking, cut chicken into bite-size pieces.
BROWN the chicken in olive oil in a dutch oven or other lidded saucepan. Add the onion and celery and sweat for a couple of minutes. Deglaze with the can of chicken broth. Add the cream of chicken soup, plus 1/2 can of water. Stir to blend. Add salt, pepper, and poultry seasoning.
Bring to a simmer, cover, and cook for 10 minutes. Take off the heat and wait for the rice.
Rice will still be a little al dente and wet because you cut the time by 5-10 minutes. Add the rice to the chicken sauce and stir. Put the pot/pan uncovered in the oven at 375 for about 10-15 minutes to finish the rice.
Makes 6 1-cup servings! SO GOOD!!!
Number of Servings: 6
Recipe submitted by SparkPeople user RHIPEA76.
Nutritional Info Amount Per Serving
- Calories: 307.1
- Total Fat: 7.8 g
- Cholesterol: 53.6 mg
- Sodium: 759.2 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 2.0 g
- Protein: 24.4 g