5 min chocolate mug cake (1/2)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp wheat flour 2 tbsp splenda1 tbsp cocoa powder2 tbsp egg beater/ reddi egg etc1 1/2 tbsp nonfat milk1 1/2 tbsp unsweetened applesauce1/4 ts vanilla extract
Add dry ingredients to mug, and mix well. Add the egg substitute and mix thoroughly. Pour in the milk and applesauce and mix well. Add the vanilla extract, and mix again.
Put your mug in the microwave and cook for 1 min 30 sec at 1000 watts (high).
Number of Servings: 1
Recipe submitted by SparkPeople user KENZI30.
Put your mug in the microwave and cook for 1 min 30 sec at 1000 watts (high).
Number of Servings: 1
Recipe submitted by SparkPeople user KENZI30.
Nutritional Info Amount Per Serving
- Calories: 99.1
- Total Fat: 1.1 g
- Cholesterol: 0.8 mg
- Sodium: 71.9 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 3.9 g
- Protein: 6.9 g
Member Reviews
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RUSJADEN
What if you don't use egg substitute?? - 1/6/10
Reply from KENZI30 (1/6/10)
then its half an egg. beat the egg first then measure out about 2 tablespoons