Chocolate Date Pudding Cake
- Number of Servings: 8
Ingredients
6 ounces dates -- pitted 1 cup water 1 tablespoon vanilla 3/4 cup Splenda 6 large egg white 1/2 cup cocoa powder 1/2 cup flour, all-purpose 1 teaspoon instant coffee powder
Preheat the oven to 375 degrees F. Spray a 1 1/2 quart souffle dish with non-stick spray. Put the dates and water in a pot over medium-low heat. Cook and stir for 10 minutes until the dates are very soft. Transfer the softened dates to a food processor and puree until smooth. Add the sugar and vanilla, puree again until well-blended. Add cocoa powder and flour and add to the date mixture, process until fully incorporated. Scoop out the puree into a mixing bowl. Transfer to large mixing bowl. In a mixing bowl, whip the egg whites until they form stiff peaks. Fold the egg whites into the date mixture. Pour the batter into the coated souffle dish, spreading it evenly with a spatula. Bake on the middle rack for 25 minutes until the outside is just set. Cool to room temperature. Shake some confectioners' sugar on top and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user LOLIESPAGNOLIE.
Number of Servings: 8
Recipe submitted by SparkPeople user LOLIESPAGNOLIE.
Nutritional Info Amount Per Serving
- Calories: 112.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 42.9 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 3.7 g
- Protein: 5.4 g
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