fried rice w/beef and broccoli

Name: fried rice w/beef and broccoli Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: * Olive Oil 4 tbsp (remove); * Wild Rice 3 cup (remove); * Broccoli frozen .5 package (2 lb) (remove); * Baby Carrots raw 8 medium (remove); * Beef tenderloin 10 oz (remove); 1 large egg; * *Kikkoman Soy Sauce 2 tbsp (remove); * Orange Juice .006 cup (remove)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

* Olive Oil, 4 tbsp (remove) * Wild Rice, 3 cup (remove) * Broccoli, frozen, .5 package (2 lb) (remove) * Baby Carrots, raw, 8 medium (remove) * Beef, tenderloin, 10 oz (remove)1 large egg * *Kikkoman Soy Sauce, 2 tbsp (remove) * Orange Juice, .006 cup (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user LIZBETHMSR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 324.9
Total Fat: 19.4 g
Cholesterol: 74.1 mg
Sodium: 359.3 mg
Total Carbs: 22.6 g
Dietary Fiber: 3.9 g
Protein: 16.7 g

More Recipes Like This

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

Member Reviews