veggie-fruit smoothie with omega fatty acids
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 tsp Udo's Oil1/3 cup almond milk2/3 cup low fat soy milk2/3 cup frozen, unsweetened strawberries1 medium sized banana1/2 to 1 cup chopped chard1/8-1/4 tsp vanilla extract
Add all ingredients to blender. Blend. Enjoy.
For those starting out, i recommend blending together all ingredients except for the chard and then adding a 1/4 cup at a time- to desired taste. At full amount it is still kid friendly! REALLY!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user SHEDDING123.
For those starting out, i recommend blending together all ingredients except for the chard and then adding a 1/4 cup at a time- to desired taste. At full amount it is still kid friendly! REALLY!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user SHEDDING123.
Nutritional Info Amount Per Serving
- Calories: 300.7
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 431.8 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 9.1 g
- Protein: 8.4 g
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