Aloo Gobi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 teaspoon fenugreek seeds1 teaspoon fennel seeds1 teaspoon cumin seeds1 tablespoon olive oil1-2 dry hot red chilies1 head cauliflower, cut into flowerets3/4 pound yellow potatoes, peeled and cut into 1/2-inch chunks3/4 teaspoon turmeric1-2 teaspoons salt1/4 teaspoon black pepper1/2 cup water1 teaspoon garam masala
Toast the fenugreek, fennel and cumin; grind with a mortar and pestle.
Heat the oil in a large skillet (with a lid) over medium heat, add the ground spices and hot chilies, and cook 30 seconds.
Add the cauliflower, potatoe, turmeric, salt and pepper; and saute 10 minutes, stirring from time to time.
Add 1/2 cup water, cover, reduce heat to low, and cook until vegetables are tender to your liking, up to 1 hour, adding water if needed.
Before serving, stir in garam masala. If desired, sprinkle with chopped coriander.
Number of Servings: 4
Recipe submitted by SparkPeople user KATZASTAR.
Heat the oil in a large skillet (with a lid) over medium heat, add the ground spices and hot chilies, and cook 30 seconds.
Add the cauliflower, potatoe, turmeric, salt and pepper; and saute 10 minutes, stirring from time to time.
Add 1/2 cup water, cover, reduce heat to low, and cook until vegetables are tender to your liking, up to 1 hour, adding water if needed.
Before serving, stir in garam masala. If desired, sprinkle with chopped coriander.
Number of Servings: 4
Recipe submitted by SparkPeople user KATZASTAR.
Nutritional Info Amount Per Serving
- Calories: 135.1
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 626.3 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.2 g
- Protein: 4.3 g
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