Brain Booster Smoothie

Name: Brain Booster Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 c fresh or frozen blueberries; 1/2 c fresh or frozen strawberries; 1 c apple juice; 1/2 c low-fat vanilla yogurt; 1 c ice

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1/2 c fresh or frozen blueberries1/2 c fresh or frozen strawberries1 c apple juice1/2 c low-fat vanilla yogurt1 c ice

Directions

The berries here aren't just super food for your brain; they offer an important cancer-fighting bonus.

Number of Servings: 1

Recipe submitted by SparkPeople user PRYAN3723.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 294.7
Total Fat: 1.7 g
Cholesterol: 6.1 mg
Sodium: 85.0 mg
Total Carbs: 65.4 g
Dietary Fiber: 3.7 g
Protein: 7.8 g

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