Grilled Chicken Satay with Peanut Sauce and Cucumber Relish
- Number of Servings: 4
Ingredients
8 bamboo skewers1 pound boneless, skinless chicken breast halves, cut into 16 strips (each 2" long)1/2 tsp curry powder1 tbsp freshly squeezed lime juice1 tbsp canola oil1 cucumber, peeled and cut into chunks1/2 red bell pepper, finely chopped1/4 red onion, finely chopped2 tbsp rice vinegar3 tbsp chopped unsalted peanuts1 tbsp sugar1 tbsp chopped fresh cilantro1/2 cup Amazing Peanut Sauce (another recipe on spark people)
1. Combine the chicken, curry powder, lime juice, and oil in a bowl. Refrigerate for 2 hours. Combine the cucumber, pepper, onion, vinegar, peanuts, sugar, and cilantro in a bowl. Refrigerate until ready to use.
2. Prepare the grill for medium-hot direct-heat grilling.
3. Remove the chicken from the bowl and thread 2 pieces lengthwise onto each of the 8 skewers. Brush lightly with the remaining marinade mixture. Set the skewers on a grill rack tht has been coated with oil *see note. Grill for 3-4 minutes per side until cooked through. Meanwhile, warm the peanut sauce in a small saucepan over medium heat for 1-2 minutes or until hot. Serve over the skewers.
*Note*: To coat the grill with a thin layer of oil, which will help prevent sticking, crumble a ball of foil, drizzle with a teaspoon of vegetable oil, and rub onto the surface of the grill with a pair of tongs
Number of Servings: 4
Recipe submitted by SparkPeople user 2PRINCESS7.
2. Prepare the grill for medium-hot direct-heat grilling.
3. Remove the chicken from the bowl and thread 2 pieces lengthwise onto each of the 8 skewers. Brush lightly with the remaining marinade mixture. Set the skewers on a grill rack tht has been coated with oil *see note. Grill for 3-4 minutes per side until cooked through. Meanwhile, warm the peanut sauce in a small saucepan over medium heat for 1-2 minutes or until hot. Serve over the skewers.
*Note*: To coat the grill with a thin layer of oil, which will help prevent sticking, crumble a ball of foil, drizzle with a teaspoon of vegetable oil, and rub onto the surface of the grill with a pair of tongs
Number of Servings: 4
Recipe submitted by SparkPeople user 2PRINCESS7.
Nutritional Info Amount Per Serving
- Calories: 260.4
- Total Fat: 10.7 g
- Cholesterol: 65.7 mg
- Sodium: 77.8 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.4 g
- Protein: 30.0 g
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