Berry Healthy Breakfast Shake

Name: Berry Healthy Breakfast Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup of; (Raspberries Black Berries Blueberries; Strawberries); 1/2 cup skim milk; 1/2 container Light Strawberry yogurt; 1 tsp. organic ground flaxseed meal; Sprinkle of cinnamon; 2 packets splenda; 1 tsp. vanilla

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 cup of(Raspberries, Black Berries, BlueberriesStrawberries)1/2 cup skim milk1/2 container Light Strawberry yogurt1 tsp. organic ground flaxseed mealSprinkle of cinnamon2 packets splenda1 tsp. vanilla

Directions

Blend together.

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DO2HEAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 219.8
Total Fat: 3.3 g
Cholesterol: 8.1 mg
Sodium: 118.4 mg
Total Carbs: 38.9 g
Dietary Fiber: 9.0 g
Protein: 10.5 g

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Member Reviews

PLANTGIRL1
With all the fruit, you shouldn't need the artificial sweetener! - 3/4/08

Reply from PURPOSEPOWER95 (1/26/10)
Then make your own shake how you want it. This one is mine.
LIZPEPPER
Will definitely have it again!! - 2/22/11
CPIANO
Great recipe to start your day. - 12/30/07
GREATCOP0193
Good enough for me to make and easy. - 11/22/07