sambar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Lentils, 1 cup Onions, raw, 2 cup, chopped *Gourd, white-flowered (calabash), cooked, 2 cup (1" cubes) Carrots, raw, 1 cup, chopped Red Ripe Tomatoes, 1 cup, chopped or sliced Tamarinds, 20 gramssalt
boil all the veggies with lentils with 2 3 cups of water( pressure cook them.... in a pig soup pan.. heat oil.. add the chopped onions. saute them with some mustard seeds and cumin seeds.. add the lentils and the boiled veggies, salt,tamarind paste,paprika, and sambar powder and boil till well done.. serve with rice or chapathis.
Number of Servings: 6
Recipe submitted by SparkPeople user NLASHRA.
Number of Servings: 6
Recipe submitted by SparkPeople user NLASHRA.
Nutritional Info Amount Per Serving
- Calories: 134.0
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 421.9 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 5.2 g
- Protein: 4.7 g
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