ginger garlic calabash

Name: ginger garlic calabash Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Ingredients:; *Gourd white-flowered (calabash) cooked 3 cup (1 cubes); Onions raw 3 cup chopped; Sunflower Oil (oleic) 1 tbsp; Ginger ground 2 grams; Garlic 0.6 clove; Salt 1 dash; *Cumin seed 1 tbsp

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Ingredients: *Gourd, white-flowered (calabash), cooked, 3 cup (1" cubes) Onions, raw, 3 cup, chopped Sunflower Oil (oleic), 1 tbsp Ginger, ground, 2 grams Garlic, 0.6 clove Salt, 1 dash *Cumin seed, 1 tbsp

Directions

in a pan heat oil .. toast cumin seeds , add onions and 5 cut green chilliesand fry till soft and pick.. add the calabash gourd pieces, , ginger garlic, salt and sprinkle some water and cook till the calabash is well done.. serve with rice or bread..

Number of Servings: 4

Recipe submitted by SparkPeople user NLASHRA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 110.0
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 48.9 mg
Total Carbs: 17.7 g
Dietary Fiber: 2.7 g
Protein: 2.8 g

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