Tuna Melt Redux Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can [12 oz] solid white tuna in water, drained1/4 cup celery, minced1 tbsp yellow onion, minced2 1/2 tbsp mayonnaise, (low-fat/cal)1 fresh pepper2 english muffin, split4 slice sliced, 2% American cheese
Mix tuna, celery, onion, mayonnaise and fresh pepper.
Toast English muffin halves until golden brown.
Divide the tuna mixture on the 4 muffins halves,
top each with a slice of American Cheese, and broil for 1 to 2 minutes until cheese is melted.
FYI
* Tuna, Canned in Water, 1 can (12.5 oz), drained (remove)
* Celery, raw, 0.25 cup, diced (remove)
* Onions, raw, 1 tbsp chopped (remove)
* Kraft Mayo Light Mayonnaise (Mayo), 2.5 tbsp (remove)
* Whole Wheat English Muffin, 2 muffin (remove)
* *Kraft 2% American Cheese Single, 4 serving (remove)
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
Toast English muffin halves until golden brown.
Divide the tuna mixture on the 4 muffins halves,
top each with a slice of American Cheese, and broil for 1 to 2 minutes until cheese is melted.
FYI
* Tuna, Canned in Water, 1 can (12.5 oz), drained (remove)
* Celery, raw, 0.25 cup, diced (remove)
* Onions, raw, 1 tbsp chopped (remove)
* Kraft Mayo Light Mayonnaise (Mayo), 2.5 tbsp (remove)
* Whole Wheat English Muffin, 2 muffin (remove)
* *Kraft 2% American Cheese Single, 4 serving (remove)
Number of Servings: 4
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 241.8
- Total Fat: 6.9 g
- Cholesterol: 36.9 mg
- Sodium: 847.7 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.4 g
- Protein: 27.1 g
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