iVillage's Chicken Adobo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 boneless, skinless chicken breasts 2/3 cup light soy sauce 1/3 cup vinegar 1/4 cup water 10 whole black peppercorns(add if desired: .5-1 tsp minced garlic)
Serving: 6
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
1. Put all ingredients in a (approximately) 5-quart pot.
2. Cover and cook on the stove on medium heat for 30 minutes.
Serve: with basmati rice and teriyaki green beans is great!!!
ProTip: I usually use the same amount of sauce for 4 chicken breasts as they get more juiced with it that way, but this is also really good. The sauce SHOULD thicken, but it doesn't always. Depends a lot on the chicken juices and the soy.
Number of Servings: 6
Recipe submitted by SparkPeople user KOALASLOVERAIN.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
1. Put all ingredients in a (approximately) 5-quart pot.
2. Cover and cook on the stove on medium heat for 30 minutes.
Serve: with basmati rice and teriyaki green beans is great!!!
ProTip: I usually use the same amount of sauce for 4 chicken breasts as they get more juiced with it that way, but this is also really good. The sauce SHOULD thicken, but it doesn't always. Depends a lot on the chicken juices and the soy.
Number of Servings: 6
Recipe submitted by SparkPeople user KOALASLOVERAIN.
Nutritional Info Amount Per Serving
- Calories: 261.5
- Total Fat: 2.9 g
- Cholesterol: 136.9 mg
- Sodium: 723.1 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 54.7 g
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