South Beach Diet BBQ Sauce

Name: South Beach Diet BBQ Sauce Recipe
Prep time: 2 min
Total time: 2 min
Yield: 8
Ingredients: 1 can tomato sauce; 3 Tbsp yellow mustard; 2 Tbsp white vinegar; 1 teaspoon Worcestershire sauce; 2 teaspoons chopped parsley; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 1/8 teaspoon garlic powder

(6)

Minutes to Prepare: 2

Number of Servings: 8

Ingredients

1 can tomato sauce3 Tbsp yellow mustard2 Tbsp white vinegar1 teaspoon Worcestershire sauce2 teaspoons chopped parsley1/4 teaspoon salt1/8 teaspoon ground black pepper1/8 teaspoon garlic powder

Directions

Mix together and store in fridge for up to one week.

Number of Servings: 8

Recipe submitted by SparkPeople user CANDYCEBARTON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 11.0
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 206.4 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.5 g
Protein: 0.5 g

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Member Reviews

MAD_CATTER
This was a good recipe, though we added a few drops of liquid smoke and three packets of splenda. We also added some barbecue flavor of Stubb's Bar-B-Q spice rub. We used approx. 2tbs fresh parsley and simmered it down. - 1/14/10
CD12066575
This is my favorite BBQ sauce. Love it with pork ribs! - 1/5/13
JEANNE229
good lower calorie option - 1/19/12
THEFISHERS4
Ran out of BBQ sauce and didn't have time to run to the store. This was amazing. Never doing store bought again. Thanks!!! Next time alittle less mustard. - 1/2/12
LINDSAYLIKAR
Very tasty and EASY! Highly Recommend :]] - 2/7/10
FATHELP65
My doctor has suggested SouthBeach Diet ... definitely will try soon ... thanks for the recipe. - 1/10/10
AMYLOVESTZU
haveing chicken for lunch and going to make some up thanks - 1/9/10