atkins spinach artichoke dip

Name: atkins spinach artichoke dip Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Ingredients: 10 oz pkg frozen chopped spinach thawed; 14 oz can artichoke hearts; 2 cloves garlic; 8 oz cream cheese; 1 c grated parmesan; 1/4 tsp pepper

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 8

Ingredients

10 oz pkg frozen chopped spinach, thawed14 oz can artichoke hearts2 cloves garlic8 oz cream cheese1 c grated parmesan1/4 tsp pepper

Directions

Process all ingredients in food processor. Pour into greased 1 quart baking dish. Bake for 30 minutes at 350. Serve with vegetables for a healthier alternative to chips.

Number of Servings: 8

Recipe submitted by SparkPeople user AEF_BTRFLI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 195.9
Total Fat: 14.6 g
Cholesterol: 43.8 mg
Sodium: 509.2 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.7 g
Protein: 10.0 g

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