Vegetarian Hearty Barley Soup (contains soy)
- Number of Servings: 12
Ingredients
2 cup Morningstar Farms Meal Starters Grillers Recipe Crumbles1/2 cup chopped onion1 cloves garlic, minced7 cups waterOne 14-ounce can no-salt-added tomatoes, undrained, chopped1/2 cup Medium Quaker Barley*1/2 cup sliced celery1/2 cup sliced carrots1/2 teaspoon basil1 9 ounce package frozen mixed vegetables
Preparation
In 4-quart saucepan or Dutch oven, brown ground beef. Add onion and garlic. Cook until onion is tender; drain. Add remaining ingredients except frozen vegetables. Cover, bring to a boil. Reduce heat; simmer 50-60 minutes, stirring occasionally. Add frozen vegetables; cook about 10 or until vegetables are tender. Add additional water if soup becomes too thick upon standing.
Variations
*To use Quick QUAKER Barley, substitute 2/3 cup quick barley for medium barley and decrease water to 6 cups. Cook ground soy, onion and garlic as directed above. Add remaining ingredients including frozen vegetables. Bring to a boil. Reduce heat to low; cover. Simmer 15 to 20 minutes or until vegetables and barley are tender
makes (12) 1-1/2 cup servings
possibly more depending on the thickness of the soup.
Number of Servings: 12
Recipe submitted by SparkPeople user ZEE1021.
In 4-quart saucepan or Dutch oven, brown ground beef. Add onion and garlic. Cook until onion is tender; drain. Add remaining ingredients except frozen vegetables. Cover, bring to a boil. Reduce heat; simmer 50-60 minutes, stirring occasionally. Add frozen vegetables; cook about 10 or until vegetables are tender. Add additional water if soup becomes too thick upon standing.
Variations
*To use Quick QUAKER Barley, substitute 2/3 cup quick barley for medium barley and decrease water to 6 cups. Cook ground soy, onion and garlic as directed above. Add remaining ingredients including frozen vegetables. Bring to a boil. Reduce heat to low; cover. Simmer 15 to 20 minutes or until vegetables and barley are tender
makes (12) 1-1/2 cup servings
possibly more depending on the thickness of the soup.
Number of Servings: 12
Recipe submitted by SparkPeople user ZEE1021.
Nutritional Info Amount Per Serving
- Calories: 128.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 85.9 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 5.2 g
- Protein: 5.5 g
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