Curried Acorn Squash

Name: Curried Acorn Squash Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 t olive oil or safflower oil; 1 large acorn squash cubed; 4 large carrots chopped; 1 small chopped onion; 3 cloves garlic; 1 large apple chopped; 1/3 c raisins; 1 can chickpeas (garbanzo beans); 1/2 c pumpkin (or more to taste); 1 c vegetable broth; 2 c spinach; 1/2 t curry powder; 1/2 t cumin; 1/4 t coriander; dash of cinnamon or garam masala; black pepper to taste; 1 packet stevia; 1 c uncooked bulgur (or rice)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 t olive oil or safflower oil1 large acorn squash, cubed4 large carrots, chopped1 small chopped onion3 cloves garlic1 large apple, chopped1/3 c raisins1 can chickpeas (garbanzo beans)1/2 c pumpkin (or more to taste)1 c vegetable broth2 c spinach1/2 t curry powder1/2 t cumin, 1/4 t coriander, dash of cinnamon or garam masala, black pepper to taste1 packet stevia1 c uncooked bulgur (or rice)

Directions

Prepare bulgar and keep warm.

Heat oil in a large skillet or wok over medium high heat.

Stir fry garlic and onion until garlic is brown and onion is translucent.

Add spices and toss.

Add cubed squash to pan and cook for two minutes.

Add carrots and broth and simmer until tender (10-15 minutes).

Add raisins, apples, and garbanzo beans.

Simmer until broth reduces and everything is nice and tender. Add pumpkin and stir.

Serve over 1/2 c cooked bulgar.

Makes 6 servings, 1 cup curry and 1/2 cup bulgar each.

Number of Servings: 6

Recipe submitted by SparkPeople user KATIE6074.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving