Easy and delicious cream of broccoli
- Number of Servings: 4
Ingredients
4 cups broccoli1 cup spinach3 cups low sodium chicken broth1 packet low sodium chicken broth1 cup nonfat milk sea salt and pepper to taste
i pre cook the broccoli in the microwave to save some time add all indredients except milke into a pot cook until vegetables are quite soft. Using a hand blender of a regular blender puree until smooth. Remove from heat, stir in milk.
Not really sure what the serving size is i sually just devide it into 4 different containers so i have them ready to grab and go.
Number of Servings: 4
Recipe submitted by SparkPeople user MOTHEROFBABES.
Not really sure what the serving size is i sually just devide it into 4 different containers so i have them ready to grab and go.
Number of Servings: 4
Recipe submitted by SparkPeople user MOTHEROFBABES.
Nutritional Info Amount Per Serving
- Calories: 59.4
- Total Fat: 1.0 g
- Cholesterol: 5.0 mg
- Sodium: 1,059.7 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.8 g
- Protein: 5.9 g
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