Clean Eating Meatless Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup dried green lentils, rinsed6 cloves garlic, minced3/4 cup yellow onion diced2 celery stalks, minced1/4 cup leeks, finely diced2 tbsp flaxseed. ground5 tsp Dijon mustard3 tbsp unsalted tomato paste1 tsp chile powder1 tsp turmeric2 tsp cumin1 cup cooked long-grain brown rice2 tbsp extra-virgin olive oil
one: Preheat oven to 375. Line a baking sheet with parchment paper. Cook lentils according to package directions.
two: In a large bowl, mix garlic, onion, celery, leeks, flaxseed, Dijon, tomato paste and spices. when lentis are cooked , mash them with the back of a fork, leaving some whole. Add mashed lentils and rice to bowl. Mix all ingredients together.
three; Heat oil in medium saucepan over medium-high heat. While oil is heating, form lentil-rice mixture into 6 lentil patties. Add them to pan and cook for 2 to 3 minutes per side, until light brown. Transfer patties to prepares baking sheet and cook in oven for 15 minutes to warm through.
Number of Servings: 6
Recipe submitted by SparkPeople user THEAREE_1980.
two: In a large bowl, mix garlic, onion, celery, leeks, flaxseed, Dijon, tomato paste and spices. when lentis are cooked , mash them with the back of a fork, leaving some whole. Add mashed lentils and rice to bowl. Mix all ingredients together.
three; Heat oil in medium saucepan over medium-high heat. While oil is heating, form lentil-rice mixture into 6 lentil patties. Add them to pan and cook for 2 to 3 minutes per side, until light brown. Transfer patties to prepares baking sheet and cook in oven for 15 minutes to warm through.
Number of Servings: 6
Recipe submitted by SparkPeople user THEAREE_1980.
Nutritional Info Amount Per Serving
- Calories: 252.9
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 112.0 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 11.7 g
- Protein: 10.9 g
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