Banana Bran Bread (low-fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2.5 cups wheat bran1.5 cups nonfat milk1.5 cup unsweetened applesauce4 bananas (approx 2-2.5 cups) mashed2 tsp vanilla2 tsp baking soda2 tsp baking powder1/2 tsp salt3 Tbsp cinnamon1 cup brown sugar2.5 cups whole wheat flour1/2 cup finely chopped walnuts
Preheat oven to 350 F. Spray PAM (or similar) in two bread pans.
Combine wheat bran and milk and allow to soak. When all milk is absorbed, add unsweetened applesauce.
In separate bowl combine mashed bananas and vanilla.
In separate bowl combine remaining ingredients. Make a well and add bran/milk/applesauce mixture and banana mixture. Mix until moistened - do not over mix.
Bake in oven for approximately 45 minutes or until toothpick comes out clean. After removing from oven, allow to cool for 10 minutes before taking the bread out and placing them on a wire rack to cool.
Number of Servings: 20
Recipe submitted by SparkPeople user VANANDEL.
Combine wheat bran and milk and allow to soak. When all milk is absorbed, add unsweetened applesauce.
In separate bowl combine mashed bananas and vanilla.
In separate bowl combine remaining ingredients. Make a well and add bran/milk/applesauce mixture and banana mixture. Mix until moistened - do not over mix.
Bake in oven for approximately 45 minutes or until toothpick comes out clean. After removing from oven, allow to cool for 10 minutes before taking the bread out and placing them on a wire rack to cool.
Number of Servings: 20
Recipe submitted by SparkPeople user VANANDEL.
Nutritional Info Amount Per Serving
- Calories: 167.9
- Total Fat: 2.8 g
- Cholesterol: 0.4 mg
- Sodium: 247.7 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 6.5 g
- Protein: 4.5 g
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