Chicken portobello w/ mashed red potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 lbs. red potatoes, cubed1/4 cup all-purpose flour1 1/4 tsp. salt, divided1 1/4 tsp. rubbed sage, divided1/2 tsp. dried thyme1/2 tsp. pepper4 boneless skinless chicken breast halves (6 oz. each)2 Tbsp. extra virgin olive oil3/4 lb. sliced baby portobello muchrooms1 pkg. (8oz.) 1/3 less fat cream cheese1 1/4 cups chicken broth, Swanson, fat free, 33% less sodium divided
Place potatoes in a large saucepan, cover with water. Bring to boil. Reduce heat; cover an dcook for 10-15 minutes or until tender.
Meanwhile, in a large resealable plastic bag, conbine the flour, 1 tsp. salt, 1 tsp. sage, thyme, and pepper. Add chicken, one piece at a time, and shake to coat. In a large skillet, cook chicken in oil over medium heat for 5-8 minutes on each side or until a meat thermometer reaches 170 degrees. Remove and keep warm.
In the same skillet, saute muchrooms until tender. Reduce heat; add 6 oz. cream cheese, 1 cup broth and remaining salt and sage. Cook and siir until chees is melted. Drain potatoes; mash with remaining cream cheese and broth. Serve with chichen and sauce mixture.
Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user P-KAY92.
Meanwhile, in a large resealable plastic bag, conbine the flour, 1 tsp. salt, 1 tsp. sage, thyme, and pepper. Add chicken, one piece at a time, and shake to coat. In a large skillet, cook chicken in oil over medium heat for 5-8 minutes on each side or until a meat thermometer reaches 170 degrees. Remove and keep warm.
In the same skillet, saute muchrooms until tender. Reduce heat; add 6 oz. cream cheese, 1 cup broth and remaining salt and sage. Cook and siir until chees is melted. Drain potatoes; mash with remaining cream cheese and broth. Serve with chichen and sauce mixture.
Yield: 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user P-KAY92.
Nutritional Info Amount Per Serving
- Calories: 408.0
- Total Fat: 20.1 g
- Cholesterol: 60.6 mg
- Sodium: 1,033.6 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 3.8 g
- Protein: 18.3 g
Member Reviews