Biggest Loser Jam-Packed Chicken Soft Tacos Kids Version
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Low-Fat Low-Carb whole wheat TortillasOlive Oil Spray1 Pound Extra Lean Ground Chicken Breast4 Tsp Mrs. Dash Southwest Chipotle4 ounces (2 Cups) finely shredded Cheddar Cheese
Preheat oven to 400 deg F. Stack the tortillas on a large piece of foil an droll into a tube to encase the tortillas. Seal the Ends. Place the tortillas in the oven for about 5 minutes, or until warm.
Place a Large nonstick skillet over medium-high heat. When hot, mist with the olive oil spray. Add the chicken and sprinkle with the seasoning. Cook, breaking the chicken into large chnks, until no longer pink. Remove from the heat.
Unroll the warmed tortillas. Place a tortilla on a plate and spread 2 teaspoons of the sour cream in a 3" wide strip down center. Spoon one-fourth of the chicken over the sour crea, followed by on-fourth of the cheese, 1/4 cup of the lettuce, 1/4 cup of the tomatoes, and 1 table-spoon of the taco sauce. Fold the tortilla in half to form a taco. Repeat with the remaining ingredients and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JRSTACY98.
Place a Large nonstick skillet over medium-high heat. When hot, mist with the olive oil spray. Add the chicken and sprinkle with the seasoning. Cook, breaking the chicken into large chnks, until no longer pink. Remove from the heat.
Unroll the warmed tortillas. Place a tortilla on a plate and spread 2 teaspoons of the sour cream in a 3" wide strip down center. Spoon one-fourth of the chicken over the sour crea, followed by on-fourth of the cheese, 1/4 cup of the lettuce, 1/4 cup of the tomatoes, and 1 table-spoon of the taco sauce. Fold the tortilla in half to form a taco. Repeat with the remaining ingredients and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JRSTACY98.
Nutritional Info Amount Per Serving
- Calories: 274.7
- Total Fat: 7.8 g
- Cholesterol: 89.4 mg
- Sodium: 464.7 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 11.0 g
- Protein: 34.6 g
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