steamed veggie medley

Name: steamed veggie medley Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup carrots sliced; 1/2 medium head of califlower; 10 green beans; 1 plum tomatoe cut in chuncks; 1/2 tbsp olive oil extra virgin light; 1/2 tsp black pepper; 1/2 tsp. paprika; 1/2 tsp garlic powder

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 cup carrots sliced1/2 medium head of califlower10 green beans1 plum tomatoe cut in chuncks1/2 tbsp olive oil ,extra virgin light1/2 tsp black pepper1/2 tsp. paprika1/2 tsp garlic powder

Directions

place all veggies except tomatoe in steam basket and place over boiling water.cover.steam till tender crisp or desired doneness.Place in serving bowl .add tomate,drizzle with olive oil and add the spices.toss and serve.make about 4 -1 cup serving

Number of Servings: 4

Recipe submitted by SparkPeople user SUNNYD59.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 48.1
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 36.6 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.7 g
Protein: 1.6 g

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