Greek Breakfast Wraps
- Number of Servings: 3
Ingredients
1 cup hard boiled egg, chopped 1 cup red peppers, chopped 1 thin slice of onions, raw1 oz feta cheese 100 grams jumbo black olives3 tbsp fat free mayonnaise 1 tsp oregano, ground1 thin slice red ripe tomatoSmall whole-wheat pita,(4" dia)
Combine all ingredients except black olives, onion slices, and tomato slices in a covered container.
Refrigerate for later use.
When you want a wrap put 1/3 of the filling on a warm pita and add slices of onion, tomato and black olives.
Add a leaf of lettuce if you want a more salad-like wrap.
Number of Servings: 3
Recipe submitted by SparkPeople user WANTMEBACK2.
Refrigerate for later use.
When you want a wrap put 1/3 of the filling on a warm pita and add slices of onion, tomato and black olives.
Add a leaf of lettuce if you want a more salad-like wrap.
Number of Servings: 3
Recipe submitted by SparkPeople user WANTMEBACK2.
Nutritional Info Amount Per Serving
- Calories: 223.9
- Total Fat: 10.4 g
- Cholesterol: 200.2 mg
- Sodium: 729.9 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.5 g
- Protein: 10.6 g
Member Reviews
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CMFARRELL36
Serves 3, so I reckon you mean 3 pitas? Then the various fillings are each divided by 3 - makes more sense.
I really like this idea - my mouth is watering as I read it!
Great idea to prepare all ingredients and store separately, and so have extras (cucumber, tuna, carrot, grapes, apple, lime, herb - 9/27/12
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BRAVELUTE
The calorie count doesn't seem accurate. You only counted calories for 1 pita bread, but one wrap gets a whole pita. All the amounts seem to me like the amounts for 1 serving, except the olives. 100 g. seems like appropriate amt. for 3 wraps. So, I'm wondering the recipe started out for 1? - 4/24/13