Zone Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 c cottage cheese, 1%1/4c egg beaters1/2 c water1 t vanilla 2/3 c oatmeal2 t powdered sugar
Put oatmeal and baking powder in a coffee grinder and grind until powdered. Add sugar and mix in a small bowl.
BLend cottage cheese, egg beaters, water, and vanilla until smooth (I use a hand blender).
Mix all ingredients together. Cook over medium-high heat.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user RHIAKH.
BLend cottage cheese, egg beaters, water, and vanilla until smooth (I use a hand blender).
Mix all ingredients together. Cook over medium-high heat.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user RHIAKH.
Nutritional Info Amount Per Serving
- Calories: 302.9
- Total Fat: 4.6 g
- Cholesterol: 2.9 mg
- Sodium: 588.6 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 5.3 g
- Protein: 19.7 g
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