Crispy Onion Chicken
(14)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 can French Fried Onions, crushed1 large egg, beaten2 boneless skinless chicken breasts, butterflied (cut so that they are flat and spread out)
Directions
**it is important that you cut the chicken so that the thickness is relatively uniform. you don't want burnt onions on the outside and raw chicken inside!

1. dip the butterflied chicken breasts into the beaten egg, being sure to coat entirely.
2. press the chicken breasts into the french fried onion crumbs.
3. place chicken on a baking sheet lined with foil. (you can press any left over crumbs on top of the chicken after it's on the baking sheet).
4. bake chicken at 400 for about 20 minitues or until chicken is fully cooked.

this chicken always comes out moist....a favorite of my family!

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESSBETH79.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 260.9
  • Total Fat: 11.5 g
  • Cholesterol: 121.6 mg
  • Sodium: 242.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.8 g

Member Reviews
  • ALBUGG
     Loved this..and more importantly my BF loved it too. It didn't seem like "healthy" food to him.. - 3/3/09
  • TEDDYBEAR662
     My Family Loved it!!! Thanks. I had a recipe like this, but this is much healthier. - 2/21/08
  • DEDWARDS7131
     Even my meat a potatoes husband liked this one. Super easy and VERY good. - 8/7/07
  • STARTINGOVER03
     this was easy and my boyfriend even like it. however i just cut my breasts in half and did it that way instead of butterfly but it still came out good and moist. this is another i will most different do again. thanks - 7/30/07
  • ZRIE014
     tasty - 1/2/21
  • BESTAT44
     I tried this recipe not too long ago. I really like it. - 6/3/20
  • BEANCAM
     Easy and tasty. I added in some crunchy garlic - 5/31/20
  • TWEETYKC00
     great, thanks. - 3/27/20
  • HISPURPOSE2016
     Great easy chicken dish and moist as promised! - 3/23/19
  • SPARKEYMAMA
     I am making this tonight I can't wait it sounds yummy - 4/14/11
  • FRECKLESRLUV
     This is so my new favorite dish! I made it on Sunday and it's already gone. My co-workers we saying "ohhh...ahhh...that smells goood..." It tasted even better. So quick, so easy, so good. Thanks! - 3/3/10
  • LAURA50S
     I like how fast easy and very flavorful this is. Plus I slice up the leftovers and they are great on salad! - 1/27/10
  • SHEESA
     Yummy and everybody loved it. The chicken remained very moist! - 10/5/09
  • KAYYVAUGHN
     This is one similar to one that I have made. i will try this instead. - 7/31/09
  • KYSMOM89
     I found this recipe on French's Fried Onions and have been making it. It is DELICIOUS!!! My family loves it and wants it every week. Even my 2 younger ones that don't like onions love this dish. It is super easy also! - 1/9/08
  • BOOSIE38119
     Easy to make and my husband loved it. He's very picky. - 10/8/07
  • MIRRI2002
     Great recipe from French's too! Very easy - 9/26/07
  • AAANA1
     Super easy and quite good ! I will likely make this again ! - 8/5/07
  • FIT4BRIT
     Very easy to make and delicious, I also made asparagus and brown rice on the side. I will definitely make this again :)
    - 8/1/07
  • HOUSEMOM
     Fabulous! Tender juicy chicken with a crispy flavorful coating. This dish is not plain baked chicken (which is healthier), but it is absolutely a party for my taste buds. It is better than my old fried chicken recipe. I will make this dish again. - 7/10/07
  • HEALTHYERIN
     I made this for my boyfriend, and it was super easy. We both thought it was yummy, as well. I plan to make it again. - 7/8/07
  • LECHARJT
     Family loved it, even the kids. Very easy and very tasty. Will definitely make again. - 7/4/07
  • MSKUUIPO
     I will be making this dish again soon. It was super yummy!! - 6/30/07



© 2024 SparkPeople, Inc. - Terms - Privacy