Smoked Turkey Sausage Skillet Surprise

Name: Smoked Turkey Sausage Skillet Surprise Recipe
Yield: 6
Ingredients: # **Butterball Smoked Turkey Sausage 12 oz; # *Beans Kidney beans dark red 3 serv can 3 serving; # Chickpeas (garbanzo beans) 2 cup; # *Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano 6 serving; # Broccoli frozen 1 package (10 oz); # *fresh onion 0.5 cup; # Cauliflower frozen cooked 2 cup (1 pieces)

Number of Servings: 6

Ingredients

# **Butterball Smoked Turkey Sausage, 12 oz # *Beans, Kidney beans dark red 3 serv can, 3 serving # Chickpeas (garbanzo beans), 2 cup# *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 6 serving # Broccoli, frozen, 1 package (10 oz)# *fresh onion, 0.5 cup # Cauliflower, frozen, cooked, 2 cup (1" pieces)

Directions

Makes 6 Servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CMDOUBLE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 345.3
Total Fat: 7.2 g
Cholesterol: 30.0 mg
Sodium: 2,223.5 mg
Total Carbs: 53.2 g
Dietary Fiber: 13.3 g
Protein: 19.0 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

Member Reviews