Breaded Baked Tofu

Name: Breaded Baked Tofu Recipe
Yield: 4
Ingredients: 1 block firm tofu; 1 egg; 1/4 cup italian style bread crumbs

Number of Servings: 4

Ingredients

1 block firm tofu1 egg1/4 cup italian style bread crumbs

Directions

Slice the tofu into 8 pieces, press out as much water as you can. Coat with egg and bread crumbs. Bake in 400 degree oven for about 15 minutes per side, or until brown. Serving size is 2 slices.

Number of Servings: 4

Recipe submitted by SparkPeople user KATLIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 124.9
Total Fat: 10.3 g
Cholesterol: 53.1 mg
Sodium: 147.1 mg
Total Carbs: 9.4 g
Dietary Fiber: 2.5 g
Protein: 18.2 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

Member Reviews