slow cooker brasied beef & mushrooms
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 lb Beef stew meat2 c Mushrooms, sliced1 ea Medium onion, diced1 c Beef stock1/4 c Water3 tbsp Red wine vinegar1/4 c White wine1/4 c Whole wheat flour1 tsp Salt1 tsp Black pepper1 tsp Onion powder1 tsp Garlic Powder3 tbsp Olive oil
1. In a gallon size ziplock bag add wheat flour, onion powder, garlic powder, salt, and pepper and shake well.
2. Add beef stew meat to bag and shake well coating each piece.
3 Heat oil in saute pan brown meat in small batches trying not to over crowed the pan. Remove all batches and set aside.
4. In same pan saute onions until translusent, add a portion of the left over flour seasoning mix from bag to pan and cook for 3 - 5 minutes then deglaze with red wine vinegar and white wine mixed together scrapping up all the little bits in the pan..
5. Place meat, mushrooms, and contents of pan into the slow cooker, add beef stock and water cover and cook on high for 4 - 5 hours or low for 8 - 9 hours.
makes 8 1/2 cup servings
serve over broad noodles or mashed potatoes
Number of Servings: 8
Recipe submitted by SparkPeople user MSCHFMKR27.
2. Add beef stew meat to bag and shake well coating each piece.
3 Heat oil in saute pan brown meat in small batches trying not to over crowed the pan. Remove all batches and set aside.
4. In same pan saute onions until translusent, add a portion of the left over flour seasoning mix from bag to pan and cook for 3 - 5 minutes then deglaze with red wine vinegar and white wine mixed together scrapping up all the little bits in the pan..
5. Place meat, mushrooms, and contents of pan into the slow cooker, add beef stock and water cover and cook on high for 4 - 5 hours or low for 8 - 9 hours.
makes 8 1/2 cup servings
serve over broad noodles or mashed potatoes
Number of Servings: 8
Recipe submitted by SparkPeople user MSCHFMKR27.
Nutritional Info Amount Per Serving
- Calories: 211.6
- Total Fat: 11.4 g
- Cholesterol: 55.2 mg
- Sodium: 420.6 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.2 g
- Protein: 19.8 g
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