Grain Free Banana Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Ingredients15 oz can white beans2/3 cup flax meal2 eggs1 1/2 bananas1 tablespoon cinnamon1/3 cup chopped walnuts* optional2 tablespoon stevia1 tablespoon honey1 teaspoons baking soda1 teaspoons apple cider vinegar
Preheat oven to 400 degrees. Place beans in pot with 1/3 cup of water and heat. Mash with potato masher and boil until mixture becomes a paste. Pour beans into bowl with almond butter and mix. Add the rest of the ingredients and mix well. Grease muffin tins and pour batter into tins. Bake until knife comes out clean. Let these sit for a good hour, to let them set, otherwise they can be mushy and fall apart. Viola!
Check out my blog for more GF low cal recipes.
https://whitskitch.blogspot.com
Number of Servings: 9
Recipe submitted by SparkPeople user WSCHMUCKER.
Check out my blog for more GF low cal recipes.
https://whitskitch.blogspot.com
Number of Servings: 9
Recipe submitted by SparkPeople user WSCHMUCKER.
Nutritional Info Amount Per Serving
- Calories: 114.4
- Total Fat: 4.0 g
- Cholesterol: 47.2 mg
- Sodium: 298.1 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 5.3 g
- Protein: 5.8 g
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