Peanut Butter Banana Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup brown sugar1/2 cup smooth all natural peanut butter1/2 cup pureed cauliflower (or carrot)1/2 cup pureed banana1 large egg white1 cup whole wheat flour1 tsp baking soda1 tsp baking powder
If you have pureed the cauliflower before hand this goes together in like 5 min.
If not steam cauliflower, then puree.....will need 1/2c for this and can reserve rest for later!
makes 12 muffins
Mix all wet ingredient, reserving 1/2 cup of brown sugar.
Mix all dry.
Then mix dry into wet ingredients. do not overmix.
Then mix in last 1/2c of brown sugar in 2 or 3 stirs.
Spoon into 12 sprayed muffin cups.
Cook at 350degrees for 15-20 min. Cool slightly then will pop out easily to cool rest of way!
Number of Servings: 12
Recipe submitted by SparkPeople user ERIKAYAMAN.
If not steam cauliflower, then puree.....will need 1/2c for this and can reserve rest for later!
makes 12 muffins
Mix all wet ingredient, reserving 1/2 cup of brown sugar.
Mix all dry.
Then mix dry into wet ingredients. do not overmix.
Then mix in last 1/2c of brown sugar in 2 or 3 stirs.
Spoon into 12 sprayed muffin cups.
Cook at 350degrees for 15-20 min. Cool slightly then will pop out easily to cool rest of way!
Number of Servings: 12
Recipe submitted by SparkPeople user ERIKAYAMAN.
Nutritional Info Amount Per Serving
- Calories: 179.1
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 209.0 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 2.4 g
- Protein: 4.7 g
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