Greek Turkey and Vegetables with Feta Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tbsp olive oil400 g turkey breast, cut into small pieces5 - 6 vine tomatoes, chopped into 1cm pieces2 bell peppers, chopped into 1cm pieces1 courgette aka zucchini, chopped into 1cm pieces6 cloves garlic, minced1 tbsp oreganojuice of one lemon400g frozen spinach6 cubic inches feta cheese, optional
Brown the turkey in the olive oil over medium-high heat
Chuck in the tomatoes, peppers, zucchini, garlic, oregano and lemon juice and let it simmer for about 15 minutes (if you're making orzo this is a great time to get that going)
Add the frozen spinach for the last 5-7 minutes of cooking time and mix it in when it's thawed out. Add plenty of cracked black pepper.
Crumble 1 cubic inch of feta onto each serving if desired. Keep in mind that this recipe may require salt to taste right if you do not use the cheese!
Makes about six 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user POLKAKITTY.
Chuck in the tomatoes, peppers, zucchini, garlic, oregano and lemon juice and let it simmer for about 15 minutes (if you're making orzo this is a great time to get that going)
Add the frozen spinach for the last 5-7 minutes of cooking time and mix it in when it's thawed out. Add plenty of cracked black pepper.
Crumble 1 cubic inch of feta onto each serving if desired. Keep in mind that this recipe may require salt to taste right if you do not use the cheese!
Makes about six 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user POLKAKITTY.
Nutritional Info Amount Per Serving
- Calories: 194.5
- Total Fat: 7.5 g
- Cholesterol: 43.9 mg
- Sodium: 920.4 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.7 g
- Protein: 17.5 g
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