Baked Chicken in Foil With Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb of chicken breast, skin and fat removed1 medium size red bell pepper, seeded and sliced1/2 cup of sugar snap pea pods2 tbsp of chopped shallots1/4 cup of chicken broth1/2 tsp of salt1/4 tsp of pepper
Preheat oven to 450 Spary a large nonstick skillet with cooking spray. Put over med. high heat and add the vegetables and broth. Cook for 2-3 minutes stiring constatnly.
Using 4 12 inch pieces of aluminum foil, place 4 oz of chicken breast on foil and topped with vegetable mixture and salt and pepper.
Make a packet by bringing the sides of the foil up to meet in the center, fold over and make sure to allow for room the packet to expand.
Cook for 18-22 minutes or until chicken is done. Be careful opening packet since there will be steam trapped.
Number of Servings: 4
Recipe submitted by SparkPeople user SASHA49450.
Using 4 12 inch pieces of aluminum foil, place 4 oz of chicken breast on foil and topped with vegetable mixture and salt and pepper.
Make a packet by bringing the sides of the foil up to meet in the center, fold over and make sure to allow for room the packet to expand.
Cook for 18-22 minutes or until chicken is done. Be careful opening packet since there will be steam trapped.
Number of Servings: 4
Recipe submitted by SparkPeople user SASHA49450.
Nutritional Info Amount Per Serving
- Calories: 146.9
- Total Fat: 1.5 g
- Cholesterol: 65.1 mg
- Sodium: 486.3 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.1 g
- Protein: 26.9 g
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