peanut butter yougart dip

Name: peanut butter yougart dip Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 Tbls Chunky Peanut Butter (or any pb you like); 1/2 cup fat free plain yougart

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 Tbls Chunky Peanut Butter (or any pb you like)1/2 cup fat free plain yougart

Directions

Measure ingredients into a bowl and mix with mixer until all ingredients are blended. Serve with apples. Best taste if refrigerated.

Number of Servings: 1

Recipe submitted by SparkPeople user LUVLYLUKN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 154.2
Total Fat: 8.0 g
Cholesterol: 2.5 mg
Sodium: 152.8 mg
Total Carbs: 12.5 g
Dietary Fiber: 1.3 g
Protein: 8.8 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews