Vegan Oats 'n' Apples Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 cup oats1 cup Rice Milk ( I used vanilla)3 teaspoons Ener-g Egg replacer1 cup whole wheat flour1/2 cup applesauce1/2 cup brown sugar1/2 tsp baking powder1/2 tsp baking soda1/2 tsp sugar and cinnamon (for sprinkling)
Soak oats in rice milk for one hour.
Add applesauce to oat mixture.
Mix dry ingredients in a seperate bowl.
Add the dry ingredients to the wet and mix until just combined. Heat oven to 400 degrees, bake for 15-20 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user ENLIGHTENEDLOVE.
Add applesauce to oat mixture.
Mix dry ingredients in a seperate bowl.
Add the dry ingredients to the wet and mix until just combined. Heat oven to 400 degrees, bake for 15-20 minutes.
Number of Servings: 9
Recipe submitted by SparkPeople user ENLIGHTENEDLOVE.
Nutritional Info Amount Per Serving
- Calories: 148.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 108.6 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 3.6 g
- Protein: 2.9 g
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