Vegatable Lo Mein with Edamame and Mustard Greens
- Number of Servings: 4
Ingredients
3 C chopped mustard greens4 oz Barilla plus angel hair pasta1/4 C low sodium soy sauce, divided1 T dark sesame oil1 T extra virgin olive oil 1 T grated peeled fresh ginger1 Medium red rell pepper3/4 C chopped green onions1 garlic clove, minced1 C frozen shelled edamame, thawed3 T hoisin sauce
Bring 2 quarts water to a boil. Add greens, and cook until wilted. Remove greens from water with a slotted spoon. Plunge the greens into ice water; drain and squeeze dry. Set greens aside.
Return water in pan to a boil. Add noodles and cook until done. Drain and rinse with cold water, and drain well. Place noodles in a large bowl. Add 1 T soy sauce and sesame oil, tossing to coat. Set aside.
Heat extra virgin olive oil in a large non-stick skillet over medium-high heat. Add ginger; stir fry 5 seconds. Add bell pepper, onions, and garlic; stir fry until bell pepper is crisp-tender. Stir in greens and edamame; stir fry 30 seconds. Stir in 1/2 C water, noodle mixture, remaining 3 T soy sauce, and hoisin sauce; cook until heated through.
Yields 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TENNEILE.
Return water in pan to a boil. Add noodles and cook until done. Drain and rinse with cold water, and drain well. Place noodles in a large bowl. Add 1 T soy sauce and sesame oil, tossing to coat. Set aside.
Heat extra virgin olive oil in a large non-stick skillet over medium-high heat. Add ginger; stir fry 5 seconds. Add bell pepper, onions, and garlic; stir fry until bell pepper is crisp-tender. Stir in greens and edamame; stir fry 30 seconds. Stir in 1/2 C water, noodle mixture, remaining 3 T soy sauce, and hoisin sauce; cook until heated through.
Yields 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TENNEILE.
Nutritional Info Amount Per Serving
- Calories: 272.0
- Total Fat: 9.4 g
- Cholesterol: 0.4 mg
- Sodium: 748.9 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 7.3 g
- Protein: 12.5 g
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