Beef and Barley Slow Cooker Meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb. lean stewing meat, cut into bite size pieces1/2 cup onions, chopped3/4 cup cut green beans, fresh or frozen3/4 cup corn, fresh or frozen4 cups fat free, low sodium beef stock2 14.5 ounce cans stewed tomatoes12 oz. V8 juice3.4 cup pearl barley1 cup water
In a 5-6 quart slow cooker, combine all ingredients.
Cover and cook on high for 5-7 hours. until vegetables are cooked to your liking.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user ALEXANADAM70509.
Cover and cook on high for 5-7 hours. until vegetables are cooked to your liking.
Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user ALEXANADAM70509.
Nutritional Info Amount Per Serving
- Calories: 145.6
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 384.8 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 3.4 g
- Protein: 11.5 g
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