Beef and Cabbage Casserole

Name: Beef and Cabbage Casserole Recipe
Yield: 6
Ingredients: Ingredients:; Ground beef lean 8 oz; *Turkey Ground turkey 93% lean 8 oz; Onions raw 1 cup chopped; Uncle Ben's Instant Whole Grain Brown Rice 0.5 cup; *Campbell's Healthy Request Tomato Soup 1 can; 1/4 Cup water; Salt pepper garlic to taste; Cabbage fresh 4 cup chopped

Number of Servings: 6

Ingredients

Ingredients:Ground beef, lean, 8 oz*Turkey, Ground turkey, 93% lean, 8 oz Onions, raw, 1 cup, chopped Uncle Ben's Instant Whole Grain Brown Rice, 0.5 cup *Campbell's Healthy Request, Tomato Soup, 1 can1/4 Cup waterSalt, pepper, garlic to tasteCabbage, fresh, 4 cup, chopped

Directions

Heat oven to 400 degrees. Brown ground beef in a large nonstick skillet and drain. Stir in rice, salt, pepper, soup and water. Place cabbage in a 2-quart casserole, spoon beef mixture over cabbage and bake about 45 minutes.

Makes 6 Servings
Serving Size: 8-12 ounces

Number of Servings: 6

Recipe submitted by SparkPeople user CONNIEPEET1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 237.2
Total Fat: 11.5 g
Cholesterol: 55.0 mg
Sodium: 292.6 mg
Total Carbs: 17.5 g
Dietary Fiber: 2.5 g
Protein: 16.0 g

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