Smothered Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 ounces ground 93% lean turkey or beef1/4 teaspoon black pepper1 3/4 cups (one 14 1/2 ounce can) beef broth -- divided6 tablespoons (1 1/2 ounce) dried fine bread crumbs2 cups sliced onion3 tablespoons all-purpose flour
In a large bowl, combine meat, black pepper, 1/4 cup beef broth, and bread crumbs. Mix well with hands to combine. Using a 1//3 cup measure as a guide, form 6 patties.
Place patties in a large skillet sprayed with butter-flavored cooking spray and brown on both sides. Layer onions evenly over browned patties.
In a covered jar, combine remaining 1 1/2 cups beef broth and flour. Shake well to combine. Pour broth mixture evenly over onion. Lower heat. Cover and simmer 20 to 25 minutes. For each serving, place 1 patty on plate and evenly spoon onion sauce over top. Freezes well.
Number of Servings: 6
Recipe submitted by SparkPeople user SUPADUCK.
Place patties in a large skillet sprayed with butter-flavored cooking spray and brown on both sides. Layer onions evenly over browned patties.
In a covered jar, combine remaining 1 1/2 cups beef broth and flour. Shake well to combine. Pour broth mixture evenly over onion. Lower heat. Cover and simmer 20 to 25 minutes. For each serving, place 1 patty on plate and evenly spoon onion sauce over top. Freezes well.
Number of Servings: 6
Recipe submitted by SparkPeople user SUPADUCK.
Nutritional Info Amount Per Serving
- Calories: 153.9
- Total Fat: 5.3 g
- Cholesterol: 43.4 mg
- Sodium: 407.2 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.9 g
- Protein: 18.4 g
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